Welcome. Your Path Begins Here.
Thank you for joining the Your Awakened Path community.
You just chose a gentle moment for yourself, and that matters.
Your free guided meditation is ready below.
If you would like a simple next step after you listen, a free Touchstones guide is available below.
A Simple Next Step
If you would like another set of grounding practices you can use today, start here.
Download this free 4 page Touchstones guide: Ground, Clear, Choose. It is a quick reset for calm, clarity, and self-trust in real life.
You can save and keep it.
More Touchstones resources will be shared in future emails from Your Awakened Path.
Listen Now
Click here for immediate access to your free guided meditation. You will also receive an email with the link so you can return to it anytime. If you do not see it within a few minutes, please check Promotions or Spam.
Tip: Save your welcome email so you can return to the meditation anytime you need to come back to center.
We honor your choice to take a gentle moment for yourself.
A Gentle Beginning is a free guided meditation from Your Awakened Path to help you settle your body, soften your mind, release what is not yours, and come back to center.
During this 12-minute practice, you will:
~ Ground into your body and breath
~ Connect with the heart
~ Release what is not yours (with ease)
~ Ask: “What do I need most right now?”
~Choose one small, easy, doable next step
If you are driving or doing anything that needs your full attention, please save this for later.
Reminder: Return to this meditation anytime you need a gentle reset.
With care,
Christine and Dr. Wendy Co-Founders
Your Awakened Path Disclaimer: This guided meditation is for educational and supportive purposes only and is not medical or mental health treatment. If you have a medical or mental health concern, please consult a qualified professional. If you feel dizzy, uncomfortable, or unsafe at any point, please stop and return to normal breathing.
Credits
Music: “Betawaves for Concentration (Short Version)” by Joseph Beg
Meditation and image: Christine Monseliu