Step Into Your Calm. Your Space. Your Self.

Inner Sanctuary

A nourishing four-week, in-person reset to calm your nervous system, reclaim your energy, and come home to yourself.

In-Person Course in NSB
Thursdays, April 9–30 | 6:00–7:30 PM

ENROLL NOW

Life moves fast. Our energy gets scattered, our minds overloaded, and we forget how to slow down and come back to ourselves.

If you feel overwhelmed, scattered, or quietly exhausted — this is for you.

Inner Sanctuary is a four week in-person reset for people who don’t need to be pushed — they need a place to land.

In four weeks, you will learn how to...

Ground and center your energy
Release tension, heaviness, and what’s not yours to hold
Reconnect with your body, heart, and inner wisdom
Create simple, daily practices to sustain calm and presence

Through micro-practices, guided meditations, and somatic integrations, you’ll leave each session feeling lighter, calmer, and more at home in your own body.

Course Details

Dates & Times: Thursdays, April 9, 16, 23, 30

Time: 6:00–7:30 PM

Location: Be Well NSB/ New Smyrna Beach

Investment: $175

Facilitated By: Christine Monseliu & Dr. Wendy Edwards

What to Bring: journal & pen, water, cushion or chair, light blanket, and an open heart

4 weeks | In-person | Thursdays 6–7:30 PM | Includes Interactive Workbook

ENROLL NOW

This is your invitation to slow down, notice, and come back to yourself. No pressure. No "doing it right." Just practices that help you feel safe, present, and held.

What You’ll Experience

Calm and Presence: Step out of the noise of everyday life and into a space designed for stillness and reflection.

Gentle Grounding: Feel your energy settle, reconnect, and flow back to you.

Release and Renewal: Let go of tension, heaviness, and what’s weighing you down — and invite back what’s yours.

Nourishment for Your Heart: Rediscover what brings you joy, warmth, and inner light.

Inner Connection: Reclaim a sense of home inside yourself, wherever you are.

Micro-Practices: Simple, practical touchstones that help you anchor to calm and presence in your daily life.

With Christine Monseliu
& Dr. Wendy Edwards

Is This For You?

You may feel like this course was made for you if ...

◦ You feel disconnected from yourself, your body, and your inner clarity

◦ You feel overwhelmed, stretched thin, or depleted

◦ You spend a lot of time in your head and want to come back into your heart

◦ You want practical tools to calm the inner noise

◦ You are ready to release what feels heavy or scattered

◦ You are open to mindfulness or spirituality when it’s grounded and practical

◦ You feel tired in a way rest alone doesn't fix

◦ You sense that the usual tools aren’t enough anymore—and you’re ready to explore something deeper

This is not about fixing yourself. It's about remembering yourself. Come exactly as you are.

If your heart is saying YES, trust that.

Join the Four-Week Reset

Who This May Not Be For

This experience may not be a fit if:

You’re looking for quick fixes or high-intensity transformation
You’re not open to mindfulness or spiritual language
You prefer purely intellectual or strategy-based approaches

You don’t need to push harder.
You don’t need to become someone else.

You may simply need space—
to breathe,
to soften,
and to come home to yourself again.

Inner Sanctuary is that space.

The Four-Week
Inner Sanctuary Reset

Create a safe internal container.

Connect to your breath.

Release what is heavy.

Remember what nourishes you.

Week 1: Feel Settled
and Supported

A gentle start to help your body feel safe and present.

Set your intention for the four weeks
Calm your nervous system with breath and grounding
Learn a simple “personal boundary bubble” to feel less drained

Take-home: a 3-minute Hand-on-Heart practice you can use daily.

Week 3: Restore Your Inner Spark

Replenish your system and reconnect with what truly nourishes you.

Gratitude as a nervous system support
“Light within” practice to bring ease to tense areas
Identify what nourishes you and how to add more of it

Take-home: a morning gratitude ritual with your tea, coffee, or water.

Week 2: Release Stress and Ground Again

Learn how to notice heaviness and let go of what you have been carrying.

Ground in nature and in everyday life (even when you are busy)
Body scan to find where stress lives in your body
A gentle body-based clearing practice you can repeat anytime

Take-home: a 60-second reset for stressful moments.

Week 4: Integrate and Carry It Forward

Bring it all together and leave with a plan you can actually use.

A simple reset routine: breath, grounding, boundaries, and release
From mind to heart clarity: one gentle next step
A closing guided inner journey to listen to your inner wisdom

Take-home: your personal toolkit plan (3 practices, 10 minutes or less).

This is not a lecture. This is not positive thinking.

This is not spiritual bypassing.

Weekly experiences include:

Grounded mindfulness
Somatic and body-based awareness
Simple micro-practices
Nature-inspired grounding

You’ll leave each week with practices you can actually use—
in the grocery store, before a difficult conversation, at the

end of a long day...

What Makes This Course Different

Meet Your Guides

Christine Monseliu

Dr. Wendy Edwards

Christine is a Soul and Life Alignment Coach and sacred ceremony facilitator with more than 30 years of experience guiding individuals through deep inner work, spiritual development, and life transitions. Her approach blends grounded psychology, intuitive guidance, and soul-centered practice—helping you release what feels heavy, reconnect with inner knowing, and live with greater clarity, peace, and self-trust.

Dr. Wendy Edwards is an integrative wellness practitioner and holistic guide devoted to helping people come home to their bodies and reconnect with healing from the inside out. She brings a steady, compassionate presence and a deeply practical lens to mindfulness and spiritual growth—supporting you in building practices that are nurturing, embodied, and sustainable in real life.

Together, Christine & Dr. Wendy create a safe, heart-centered container where all beliefs are honored and your path is supported with warmth, wisdom, and integrity.

FAQ's

Do I need prior experience
◦ No. This is beginner-friendly and accessible.

What will each week be like?
◦ Slow, grounding, and supportive. Nothing rushed or intense.

Do I have to share?
◦ Absolutely not. Sharing is always optional.

Is there movement involved?
◦ Only optional, gentle, body awareness type movements, using hand and arm gestures.

Is this therapy?
◦ No, this is not therapy or medical treatment or intervention of any kind. This is grounded, practical mindfulness.

What if I miss a week?

◦ That's okay. Even though each week builds upon each other, you can still attend the remaining sessions.

Still unsure or have more questions?
◦ Reach out with questions to Christine.corcoaching@gmail.com.

If you have been feeling the quiet pull to come back to yourself—trust that. You do not need to have it all figured out. All you need is a willingness to begin.

We are honored to walk with you.

Enroll Now

Join us for this in-person experience designed for those feeling burned out, overwhelmed, scattered, or emotionally under-nourished
— and who are ready to say YES
to something deeper than just getting through the day.