Step Into Your Calm, Your Space, Your Sanctuary

Inner Sanctuary

A nourishing four-week reset to help you reclaim your energy, settle your nervous system, and reconnect with your inner light.

In-Person Course | Thursdays, April 9–30 | 6:00–7:30 PM

Life moves fast. Our energy gets scattered, our minds overloaded, and we forget how to slow down and come back to ourselves.

Inner Sanctuary is a four week in-person reset
designed to help you:

Ground and center your energy
Release tension, heaviness, and what’s not yours
Reconnect with your body, heart, and inner wisdom
Create simple, daily practices to sustain calm and presence

Through micro-practices, guided meditations, and somatic integrations, you’ll leave each session feeling lighter, calmer, and more at home in your own body.

Course Details

Dates & Times: Thursdays, April 9, 16, 23, 30

Time: 6:00–7:30 PM

Location: Be Well NSB/ New Smyrna Beach

Investment: $175

Facilitated By: Christine Monseliu & Dr. Wendy Edwards

What to Bring: journal & pen, water, pillow or chair, light blanket, and an open heart

4 weeks | In-person | Thursdays 6–7:30 PM | Includes Interactive Workbook

This is your invitation to slow down, notice, and come back to yourself. No pressure. No "doing it right." Just practices that help you feel safe, present, and held.

What You’ll Experience

Calm and Presence: Step out of the noise of everyday life and into a space designed for stillness and reflection.

Gentle Grounding: Feel your energy settle, reconnect, and flow back to you.

Release and Renewal: Let go of tension, heaviness, and what’s weighing you down — and invite back what’s yours.

Nourishment for Your Heart: Rediscover what brings you joy, warmth, and inner light.

Inner Connection: Reclaim a sense of home inside yourself, wherever you are.

Micro-Practices: Simple, practical touchstones that help you anchor to calm and presence in your daily life.

With Christine Monseliu
& Dr. Wendy Edwards

Is This For You?

You may feel like this course was made for you if ...

◦ You feel disconnected from yourself, your body, and your inner clarity

◦ You feel overwhelmed, stretched thin, or depleted

◦ You spend a lot of time in your head and want to come back into your heart

◦ You want practical tools to calm the inner noise

◦ You are ready to release what feels heavy or scattered

◦ You are open to mindfulness or spirituality when it’s grounded and practical

◦ You feel tired in a way rest alone doesn't fix

◦ You sense that the usual tools aren’t enough anymore—and you’re ready to explore something deeper

This is not about fixing yourself. It's about remembering yourself. Come exactly as you are.

If your heart is saying YES, trust that.

Who This May Not Be For

This experience may not be a fit if:

You’re looking for quick fixes or high-intensity transformation
You’re not open to mindfulness or spiritual language
You prefer purely intellectual or strategy-based approaches

You don’t need to push harder.
You don’t need to become someone else.

You may simply need space—
to breathe,
to soften,
and to come home to yourself again.

Inner Sanctuary is that space.

The Four-Week Reset

Create a safe internal container.

Connect to your breath.

Release what is heavy.

Remember what nourishes you.

Week 1:
Return to Your Center

Pause, notice, and settle into your body and breath

Feel your presence and surroundings

Acknowledge where you are in this moment

Begin creating a gentle anchor for your inner journey

Week 3:
Nourish & Restore

Notice what nourishes you and brings joy

Feel your energy expand and your light grow

Connect to your inner warmth and calm

Allow moments of presence to deepen your sense of self

Week 2:
Release & Renewal

Observe where tension or heaviness live in your body

Release what doesn’t serve you

Invite openness and clarity

Feel the relief and quiet expansion of your inner space

Week 4:
Integrate & Move Forward

Anchor your sense of calm and alignment

Celebrate what you’ve discovered and reclaimed

Integrate presence and awareness into daily life

Step back into the world feeling grounded, supported, and centered

This is not a lecture. This is not positive thinking.

This is not spiritual bypassing.

Each week blends:

Grounded mindfulness
Somatic and body-based awareness
Simple micro-practices
Nature-inspired grounding

You’ll leave each week with practices you can actually use—
in the grocery store, before a difficult conversation, at the

end of a long day.

What Makes This Course Different

Meet Your Guides

Christine Monseliu

Dr. Wendy Edwards

Christine is a Soul and Life Alignment Coach and sacred ceremony facilitator with more than 30 years of experience guiding individuals through deep inner work, spiritual development, and life transitions. Her approach blends grounded psychology, intuitive guidance, and soul-centered practice—helping you release what feels heavy, reconnect with inner knowing, and live with greater clarity, peace, and self-trust.

Dr. Wendy Edwards is an integrative wellness practitioner and holistic guide devoted to helping people come home to their bodies and reconnect with healing from the inside out. She brings a steady, compassionate presence and a deeply practical lens to mindfulness and spiritual growth—supporting you in building practices that are nurturing, embodied, and sustainable in real life.

Together, Christine & Dr. Wendy create a safe, heart-centered container where all beliefs are honored and your path is supported with warmth, wisdom, and integrity.

FAQ's

Do I need prior experience
◦ No. This is beginner-friendly and accessible.

What will each week be like?
◦ Slow, grounding, and supportive. Nothing rushed or intense.

Do I have to share?
◦ Absolutely not. Sharing is always optional.

Is there movement involved?
◦ Only optional, gentle, body awareness type movements, using hand and arm gestures.

Is this therapy?
◦ No, this is not therapy or medical treatment or intervention of any kind. This is grounded, practical mindfulness.

What if I miss a week?

◦ That's okay. Even though each week builds upon each other, you can still attend the remaining sessions.

Still unsure or have more questions?
◦ Reach out with questions to Christine.corcoaching@gmail.com.

If you have been feeling the quiet pull to come back to yourself—trust that. You do not need to have it all figured out. You just need to be willing to begin.

We would be honored to walk with you.

Enroll Now

Join us for this in-person experience designed for those feeling burned out, overwhelmed, scattered, or emotionally under-nourished
— and who are ready to say YES to something deeper than coping.