I recently listened to something a fellow empath posted on social media, and she made a beautiful point. She asked the question: What filter are you using? Fear or Soul? It really stopped me in my tracks. I feel like we do this so much, right? We get this fear talk in our mind. Something happens—or maybe something hasn't even happened yet—and our mind starts creating all of the possible scenarios. We catastrophize situations and potential outcomes. What if this happens? What if that happens?...

I was reminded of something yesterday as I sat in nature with a few of my favorite healers. Pine trees. Stones. Birds. And three deer who seemed to be waiting for me as I approached one of my favorite healing spots. There was something about that moment that felt almost paradoxical. I was carrying a deep heartache. A longing for something I couldn't quite name. And yet, at the very same time, I felt absolute joy at the sight of those deer. Both were true. The heartache didn't cancel out the...

We’re so good at giving to others, but how are you recharging yourself? Explore simple ways to nourish your body, mind, heart, and spirit.